fikrirasy.id – Beware of Heart Disease Due to High Cholesterol, You Must Know. Heart disease is one of the leading causes of death in the world. One of the triggers is high cholesterol. This condition can interfere with blood flow and cause damage to the heart and blood vessels. Therefore, preventive measures need to be taken early.
Deaths from heart disease are increasing every year, especially in the midst of the current COVID-19 pandemic, where heart disease is one of the comorbidities that can increase the risk of sufferers experiencing severe symptoms to death.
One of the main causes of a person experiencing heart disease is high cholesterol. Therefore, it is important to always control cholesterol levels in the body to prevent this disease.
About Heart Disease Due to High Cholesterol
The risk of suffering from heart disease due to high cholesterol is generally triggered by an unhealthy lifestyle, for example the habit of eating fatty foods or rarely exercising.
These habits can increase levels of bad cholesterol (LDL) in the blood. If left unchecked, excessive LDL levels can trigger the accumulation of fat in the walls of blood vessels and eventually lead to atherosclerosis or narrowing of blood vessels.
If atherosclerosis occurs in the arteries of the heart, which are blood vessels that carry oxygen and nutrients to the heart muscle, this condition can lead to coronary heart disease, even heart attacks.
How to Prevent Heart Disease Early
Although the risk of life-threatening, heart disease that arises due to high cholesterol can actually be prevented early on. There are several preventative steps you can take, including:
1. Increase consumption of healthy foods
A diet by eating a variety of healthy foods, such as fruits and vegetables, is good for lowering bad cholesterol levels and the risk of suffering from heart disease. In addition to fruits and vegetables, you can also eat whole grains and nuts.
2. Limit saturated fat intake
Too much saturated fat intake can lead to obesity. The reason is, people who are obese have a higher risk of having increased levels of bad cholesterol and suffering from heart disease.
Therefore, avoid eating foods that are high in saturated fat, such as fried foods, fatty foods, and fast food. In addition, also avoid high sugar and salt intake to prevent diabetes or high blood disease that can trigger heart disease.
3. Do exercise regularly
Not only maintaining a stable weight, regular exercise can also reduce high cholesterol levels in the body that can trigger heart disease. So, to prevent this disease, you are advised to exercise at least 30 minutes every day.
4. Perform regular health checks
To monitor cholesterol levels and heart conditions, do regular health checks, especially if you have a family history of heart disease or high cholesterol.
If high cholesterol levels or heart disease are detected during a health check, treatment can be given earlier so that complications can be prevented.
5. Consumption of beverages containing flavonoids
Consumption of drinks rich in antioxidants, such as flavonoids, is beneficial for lowering bad cholesterol levels in the body. One of the drinks that contain flavonoids that you can try is black tea.
A study states that regular consumption of black tea is beneficial for protecting blood vessels and the heart from damage caused by inflammation, including those caused by high cholesterol.
In addition to high cholesterol, smoking can also increase the risk of heart disease. This is because the toxic substances in cigarettes can damage blood vessels and the heart. Therefore, stop smoking so that heart health is maintained.