fikrirasy.id – 5 Benefits of Potatoes for Children. If your little one really likes eating potatoes, you should be grateful. Besides being easy to find and having a relatively cheap price, potatoes can be processed in various ways, from boiling to roasting. So, it will be easy for Mother to be creative in creating a variety of potato menus she likes.
The following are some of the benefits of potatoes for children:
1. Is a good source of energy
Potatoes contain complex carbohydrates. This type of carbohydrate is arguably better when compared to white rice, which is a simple carbohydrate. Besides being a source of energy, complex carbohydrates also contain fiber which is good for your little one’s digestion.
2. Healthy digestion
When consumed regularly, the fiber and starch content in potatoes can increase the good bacteria in the intestines, so the child’s digestive system becomes healthier and avoids problems such as constipation and colon inflammation.
3. Increase endurance
The content of vitamin C and natural antioxidants in potatoes makes it beneficial for increasing the child’s immune system. Vitamin C is known to increase the work of white blood cells in fighting infection.
Meanwhile, antioxidants have long been known to fight free radicals that can weaken immunity. In the midst of a pandemic like this, the immunity of the Little One’s body needs to be maintained so that he remains strong to ward off Corona virus infection.
4. Makes the stomach full longer
Compared to other sources of carbohydrates, potatoes can make children feel full longer. This property can reduce the desire to eat unhealthy snacks, such as candy, biscuits, or ice cream.
This is thought to be due to the content of proteinase inhibitor 2 (PI2) which can suppress appetite. In addition, fiber and potato starch also take longer to digest, thus providing a feeling of fullness.
5. Improve muscle and nerve function
Potatoes are an excellent source of potassium for children. Potassium is a mineral that plays an important role in maintaining muscle and nerve function. This benefit is needed so that your little one can always be active. In addition, potassium is also needed to maintain blood pressure and body fluid balance.
That’s information about the benefits of potatoes for children that is a pity to miss. By knowing the information above, now you don’t need to hesitate anymore to add potatoes to your diet every day.