fikrirasy.id – 8 Benefits of Guava for Body Health. Guava is rich in antioxidants and vitamins. This content makes the benefits of guava proportional to the delicious and fresh taste. Come on, see the various benefits of guava for health!
Guava is known as a tropical fruit that grows in Mexico, Central America, the Caribbean and South America. The fruit which is also called cave has been cultivated widely and can be enjoyed in many tropical and subtropical countries.
Guava can be consumed directly or made into various preparations, such as fruit juices and jams. Not only fruit, guava leaves are also often used for various treatments, ranging from disorders of the digestive tract to diabetes.
Guava nutritional content
In one guava weighing about 55 grams, it contains 37 calories and the following nutrients:
- 1.4 grams of protein
- 2.97 grams of fiber
- 9.9 milligrams of calcium
- 12 milligrams of magnesium
- 229 milligrams potassium
- 125 milligrams of vitamin C
In addition, guava also contains various other vitamins, such as vitamin A, vitamin B, vitamin K, and vitamin E, and minerals such as selenium, zinc, and manganese.
Various benefits of guava
Thanks to the abundant nutritional content, there are several benefits of guava that you can take, including:
1. Fights free radicals
Guava is a fruit that is rich in antioxidants. Antioxidants themselves function to protect the body from cell damage due to free radicals. The benefits of guava to fight free radicals can not only be obtained from the fruit, but also the leaves.
Free radicals are one of the triggering factors for cancer and heart disease. In addition, research also shows that guava leaf extract can help prevent and even stop the development of cancer cells.
2. Smooth the digestive tract
Another benefit of Guava is that it improves the digestive system. This is because guava contains high fiber, so it can prevent constipation and maintain intestinal health.
In addition, guava leaf extract is also known to reduce the intensity of bowel movements in people with diarrhea while neutralizing harmful bacteria in the intestines that cause diarrhea.
3. Strengthen endurance
Guava is one of the fruits with high vitamin C content. In fact, the vitamin C content in guava exceeds the vitamin C content in oranges. Vitamin C itself is known to increase immunity or reduce the risk of infectious diseases.
4. Lowers blood pressure and cholesterol
Owners of high blood pressure and cholesterol may need to consider the benefits of this guava. Due to its high fiber and vitamin C content, guava is known to reduce high blood pressure and reduce bad cholesterol.
5. Maintain eye health
Guava is useful in maintaining eye health, because of the vitamin A content in it. Vitamin A itself plays a role in supporting the function of the conjunctival membrane and cornea of the eye.
If a person does not have vitamin A, various eye disorders, such as blindness or blindness in children, may occur.
6. Prevent diabetes
Research shows that consumption of guava leaf tea can reduce blood sugar levels after eating. In addition, guava extract can also help control blood sugar levels, so it is good for consumption by those who are at high risk of diabetes.
7. Maintain healthy skin
The benefits of guava on this one must be very popular among women, namely maintaining healthy skin. This is because guava contains vitamin C which plays a role in the formation of collagen and antioxidants, so it can prevent signs of premature aging of the skin.
8. Prevent dengue fever
Research shows that guava leaf extract is thought to inhibit the growth of the dengue virus that causes dengue hemorrhagic fever. Tangled leaves